Finding true nourishment for your body while supporting your baby can feel overwhelming! Together we will go over nutrition basics and discuss meal preparation and planning to form healthy habits postpartum and support your life as a mama!

Moving our bodies is so important for our overall well-being. This could be as simple as walking regularly or stretching, or can include more structured exercises like weight lifting, pilates, HIIT, etc. We will collaboratively come up with a safe fitness plan you feel confident in and enjoy participating in!

Having a baby is one of the biggest life changes you’ll ever go through! Of course this has an impact on mental and emotional health, due to a variety of factors, some being hormone fluctuations, sleep changes, and new responsibilities. We will discuss self-care practices and steady routines you can engage in regularly to alleviate those stressors.

Stepping into the role of being a mom often causes shifts in relationships. Finding a supportive community makes a big difference in maternal wellbeing. Together we will identify ways to engage in meaningful activities that promote joy and connection with others.